Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Jill Wheeler

Offering therapy in North Carolina
License: MS, LPC, LCMHC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
12 years of experience

My name is Jill Wheeler. I am a Licensed Certified Mental Health Counselor with twelve years of experience. I am certified by the state of North Carolina as an LCMHC. (LicensedClinical Mental Health Counselor). I work for the Department of Defense as a military counselor during the day and pledge my evening here on this platform. Previously, I worked as an Acute therapist in a psychiatric hospital unit. This experience broadened my counseling skills. Working in several school systems with children of all ages allowed me to experience counseling the younger mindset. Currently, I work with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, school problems, and spiritual matters. My counseling style is non-judgmental, inviting, respectful, thought-provoking, and sensitive. My counseling approach combines solution-focused and motivational interviewing. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Tracey Beaty

Offering therapy in North Carolina
License: LCMHC
Trauma and abuseSelf esteemBipolar disorderDepressionCoping with life changes
15 years of experience

I'm a Licensed Clinical Mental Health Counselor with 10 years' experience counseling adults with issues related to Anxiety, Depression and Bipolar Disorder. I also have experience in the area of relationships related to adult adoption and abandonment issues. I also have expertise in domestic violence and trauma issues. The approach I use for therapy is cognitive behavioral therapy. I treat clients warmly with respect and dignity. I believe in trust and respect in a therapeutic relationship. I will cultivate a relationship with you based on those principles.

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Lauren Anzelone

Offering therapy in North Carolina
Stress, AnxietyAnger managementSelf esteem
3 years of experience

I am a provisional Licensed Clinical Social Worker. I received my Masters in Social Work from East Carolina University in 2009. I have been providing support to children, adolescences, adults with disabilities, and their families since 2003. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, Mood Disorders, and ADHD. I also have helped many people who have experienced physical trauma or emotional abuse. It’s an honor to be able to come along side others during their journey. I am passionate about helping women, parents raising adolescents and/or foster children, and young adults. It has also been a pleasure supporting foster parents as they learn various behavioral management techniques to best support a child demonstrating challenging behaviors. My counseling style is a strengths-based approach and I use a collaborative problem solving approach to help tackle life’s challenges. But I have learned along the way there is nothing to big for God to help us through. He has taught me I can trust in Him and His plans are greater than my plans.(Jeremiah 28:11, Romans 8:28-29)

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Peggy Fair

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
39 years of experience

Hi, I have been a Licensed Clinical Social Worker in the mental health field for the last 38 years. The first part of my career was in in Virginia working as an emergency mental health therapist in a community mental health clinic. I moved to North Carolina 30 years ago. For 16 years I worked as a mental health therapist in an inpatient psychiatric hospital. Then I went to work for the military as a mental health therapist working with the Marines and Navy servicemembers for the last 14 years. I also had a part time private practice for 23 years where I primarily worked with couples who were working on their relationship. I did not have much opportunity in my full time job to work with couples which is my passion. I was able to meet with couples in the evening to help them resolve their conflicts and develop positive coping skills as a couple. I am semi-retired and living in Florida now. I love being close to family and the beach. I love working with people to help them achieve their goals. My style is to help you develop the goals you want to change and give you the tools to achieve that goal. It is my privilege and honor to help those who are seeking help for themselves. I see my self as an integrative therapist who utilizes many tools to help my clients. I check my messages several times a day seven days a week and will get back to you within 24 hours or less.

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Barbara Ann Caudill

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
30 years of experience

I am licensed in North Carolina with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Beverly Florence

Offering therapy in North Carolina
Relationship issuesIntimacy-related issuesCoping with life changes
9 years of experience

I am licensed in North Carolina with 9 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Christina Brown

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsParenting issuesAnger managementBipolar disorder
7 years of experience

Christina (B.S., M.A., LCMHC) earned her Bachelor of Science degree in Psychology with a minor in English from Appalachian State University in 2013. Christina earned her Master of Art degree in Clinical Mental Health Counseling from Montreat College in 2017. Christina has eight years of counseling experience and has spent majority of her work in the field serving on an Assertive Community Treatment Team in Asheville, NC working with individuals with severe and persistent mental health diagnoses. She has been licensed from the North Carolina Board of Licensed Clinical Mental Health Counselors to serve as a Licensed Clinical Mental Health Counselor (License #13618). I enjoy being a wife and boy mom to my 2-year-old son. Lover of cats and dogs. I enjoy boating, hiking, snow skiing, cooking, live music, tarot and oracle card readings. I have delivered services to diverse populations in the mental health field, ranging from children with severe, emotional and behavioral challenges to adults with severe and persistent mental illness, and co-occurring disorders. I utilize a multimodal approach based on the needs of each individual client. Counseling, to me, promotes the optimal well-being of the whole person and supports the person’s emotional, physical, mental, social, and spiritual needs. I view counseling as a way to assist clients in facing the reality of their lives by facilitating a safe space for their own self-discovery and growth. My techniques as a therapist focus on the client as the active participant for change and myself as the catalyst for collaboration, support, and guidance. I counsel from a strengths-based perspective, incorporating a blend of Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-based Stress Reduction, Solution-Focused, and Expressive Arts Therapy; all of which embody a person-centered approach to healing. *Please note on my schedule as of right now I am only offering evening session times as I work full-time elsewhere during daytime hours.

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Jessica Morris

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsAnger managementDepressionADHD
7 years of experience

I am licensed in North Carolina with 7 years of professional counseling experience. However, I have nearly 20 years of behavioral health experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, grief, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Tiana Clark

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseParenting issuesDepression
3 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina aiming to help clients with trauma and stress, depression, anxiety, and parenting difficulties. By using evidence-based treatment models, I am committed to collaboratively optimizing mental wellness and empowering you to grow according to your personal values. I will work with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. In taking an active treatment approach directed by your goals, I will assist you in enhancing resources through skill building and bringing awareness to patterns that are not effective in your life. I currently facilitate Circle of Security Parenting (COSP) groups and provide individual therapy that is trauma-informed, mindfulness based, and with a compassion focused lens. Evidenced-based treatment models include DBT, ACT and CPT. Signing up for therapy is a courageous first step towards your own wellness and self-care. Congratulations and I look forward to joining you on this journey!

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Sophia Moore

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
17 years of experience

I am licensed in the District of Columbia, North Carolina, South Carolina and Virginia with more than 17 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, adjustment issues, and trauma. I provide professional clinical counseling and therapy to individuals with mental health problems, psychiatric disorders and the dual diagnosis population. I am eclectic in my theoretical approach based on the client’s needs. I focus on many areas of the client's life, ranging from social and family relationships, personal and professional goals, health, spirituality, and life stressors. Areas of Clinical Expertise: Individual, famly and group therapy, ADHD/ADD, conduct disorder, ODD, PTSD, anxiety disorders,autism, social skills, behavioral problems, bipolar, adjustment disorders, separation, depression, achool related problems and cross-cutural issues. Populations treated are Children (including Toddlers), Adolescents,College Age, Adults, Elderly, Military & Developmental Disabled. Experience providing short-term problem-solving support to the military population with issues from deployment to reintegration, family dynamic, child & youth behavioral, coping, stress, fear, grief and loss, communication & transitioning. Distance Counseling Services - via the telephone or internet. As a Board Certified Coach, I specialize in the following speciality areas: Executive/Corporate/Business/Leadership Coach, Health/Wellness Coach & Personal/Life Coach. I am dedicated to help diverse individuals on their journey to better mental and emotional health. I believe in treating everyone with respect empathy, sensitivity, and compassion especially as you are navigating through your hardship. I will tailor our dialog and the treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage. I am proud of you for getting started towards becoming the best version of yourself!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in North Carolina?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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